ANXIETY & STRESS

LOSS & BEREAVEMENT

SELF ESTEEM

LOSS OF CONFIDENCE

PEOPLE PLEASING

SMOKING CESSATION

PHOBIAS

WEIGHT LOSS

RELATIONSHIP ISSUES

LONG COVID

Cognitive
Hypnotherapy

ONLINE ZOOM HYPNOTHERAPY SESSIONS
or faCE To FACE SESSIONS IN HORAM, HEATHFIELD

Why Suffer Any Longer? With my support, I can help treat Anxiety and Stress, Loss and Bereavement, Low Self Esteem, Confidence and so much more.

Reprogram your mind and live a better quality of life by creating a positive future with Cognitive Hypnotherapy.

Delivering Online Zoom sessions to you live from the comfort and safety of your own home or Face to Face Sessions from my lovely peaceful therapy room in Horam, Heathfield.

Cognitive
Hypnotherapy

ONLINE ZOOM HYPNOTHERAPY SESSIONS OR FACE TO FACE IN HORAM, HEATHFIELD

Why Suffer Any Longer? With my support, I can help treat Anxiety and Stress, Loss and Bereavement, Low Self Esteem, Confidence and so much more.

Reprogram your mind and live a better quality of life by creating a positive future with Cognitive Hypnotherapy.

Delivering Online Zoom sessions to you live from the comfort and safety of your own home or Face to Face at my beautiful therapy room in Horam, Heathfield.

ANXIETY & STRESS

SELF ESTEEM

PEOPLE PLEASING

LOSS & BEREAVEMENT

LOSS OF CONFIDENCE

SMOKING CESSATION

PHOBIAS

RELATIONSHIP ISSUES

WEIGHT LOSS

LONG COVID

ANXIETY & STRESS

LOSS & BEREAVEMENT

SELF ESTEEM

LOSS OF CONFIDENCE

PEOPLE PLEASING

SMOKING CESSATION

PHOBIAS

RELATIONSHIP ISSUES

WEIGHT LOSS

LONG COVID

HEATHER SINFIELD

BSc. (Hons),  HPD, DipCHyp, NLP Prac

With a degree in Psychology, I spent several years supporting bereaved parents through the Child Death Helpline based at Great Ormond Street Hospital.

From there, I moved into a more corporate role, gaining experience and an understanding of the stresses, anxieties and demands of both corporate and personal lives. There then came the realisation that something was missing from my life and needed to move into a more fulfilling role that could help people make fundamental changes in their lives.

After suffering from Covid I took the decision to train as a Cognitive Hypnotherapist with the world-renowned Quest Institute where I was fortunate to be able to be taught by the founder of Cognitive Hypnotherapy and WordWeaving – Trevor Silvester.

Studying Cognitive Hypnotherapy has changed my life and the Quest Institute has taught me many different techniques from a range of different approaches including hypnotherapy, NLP and positive psychology. This means that I can tailor my approach to the individual and treat the person within their view of the world.

ASHDOWN RADIO INTERVIEW

HEATHER SINFIELD

BSc. (Hons),  HPD, DipCHyp, NLP Prac

With a degree in Psychology, I spent several years supporting bereaved parents through the Child Death Helpline based at Great Ormond Street Hospital.

From there, I moved into a more corporate role, gaining experience and an understanding of the stresses, anxieties and demands of both corporate and personal lives. There then came the realisation that something was missing from my life and needed to move into a more fulfilling role that could help people make fundamental changes in their lives.

After suffering from Covid I took the decision to train as a Cognitive Hypnotherapist with the world-renowned Quest Institute where I was fortunate to be able to be taught by the founder of Cognitive Hypnotherapy and WordWeaving – Trevor Silvester.

Studying Cognitive Hypnotherapy has changed my life and the Quest Institute has taught me many different techniques from a range of different approaches including hypnotherapy, NLP and positive psychology. This means that I can tailor my approach to the individual and treat the person within their view of the world.

ASHDOWN RADIO INTERVIEW

Nothing is out of Reach with Cognitive Hypnotherapy…

Using a large number of interchangeable techniques drawing from Hypnotherapy, Positive Psychology and NLP (Neurolinguistic Programming) allows me to treat each client as an individual and create a bespoke treatment plan based on the client’s model of the world. 

As a practitioner of Quest Cognitive Hypnotherapy, I believe that each client already has the tools they need to help themselves. My job is to work with them to develop those tools and their strengths with coping strategies in order that they can achieve the change they desire.

People enter into a state of trance every day of their lives without realising it.  Have you ever driven a familiar journey and when you reach your destination have no recollection of the journey?  This is an example of everyday trance and it is this state that I will utilise with you in your sessions with me.

What is Cognitive Hypnotherapy?

“Our approach is significantly different from the traditional schools of Hypnotherapy. We draw on recent discoveries and ideas from Evolutionary Psychology, Positive Psychology, Cognitive theory and NLP and incorporate them into a modern idea of hypnosis to provide a framework for therapy.

 

We do not advocate one single approach as the answer to all of life’s problems. We introduce our students to a range of techniques drawn from different disciplines that we have found to be the most effective tools for change so far. These are moulded into an approach tailored for the specific needs of each client.” Trevor Silvester

AN EVIDENCE-BASED THERAPY

Quest Cognitive Hypnotherapy (QCH) launched a unique research pilot in 2011.

Using a team of QCH therapists; clients with anxiety and depression were assessed using the same outcome measures currently used to assess the effectiveness of talking therapies within the NHS. The pilot study was published in the Mental Health Review Journal in 2015.

It recorded that, using 118 cases measuring the effectiveness of Cognitive Hypnotherapy for the treatment of depression and anxiety, 71% considered themselves recovered after an average of 4 sessions. This compared to an average of 42% for other approaches using the same measures (like CBT). To our knowledge, this is the only hypnotherapy approach to have been validated in this way.

For further information concerning the research project and pilot study released in the Mental Health Review Journal please visit the Evidence-Based Therapy Research Page.

Booking options

I will send you an invoice before your session/programme with a link which will allow payment by all major credit and debit cards. For individual sessions a 50%  deposit should be made 48 hours prior to your session and the balance within 24 hours of your session.

The deposit will be kept for missed appointments or appointments which are rescheduled with less than 24 hours notice.. Full detail will be provided in your client contract.

It is important to attend your appointments to keep your treatment progressing.

Practice Guidelines

My practice is covered by very clear guidelines and ethics. As a member of the NCH and QCHPA, there are certain people who I can sadly not work with.

If you have ever been diagnosed with the following conditions I am afraid that I will not be able to work with you:

  • Epilepsy (the deep relaxation of hypnotherapy is contra-indicated)
  • Psychosis (Bi-Polar Disorder, Schizophrenia, Personality Disorder)
  • If you are already working with another therapist I will not be able to work with you due to professional boundaries.

What my clients say...

"Heather has helped me massively with trying to deal with my anxiety. She has taught me techniques that have really helped in calming down my anxious feelings and has also worked with me to address the cause. Heather made me feel completely at ease in something that was so new and different to me. I would highly recommend Hypnotherapy With Heather. "

FW – Anxiety

"Heather is so kind, patient and understanding. She really helped me with my relationship with my brother and made me see things from a whole new perspective. If you’re looking for someone who will treat you as an individual I highly recommend Heather."

JH – Relationship Problems

“From the first day meeting Heather, I felt a genuine connection between us. It was natural for me to ask Heather to help me deal with my anxiety and limiting belief “I am not good enough”. She has been supportive and shown a positive attitude from the start and I can’t thank her enough for her flexibility and bespoke plan made especially for me.”

JM – Anxiety & Limiting Belief

"Heather has helped me massively with trying to deal with my anxiety. She has taught me techniques that have really helped in calming down my anxious feelings and has also worked with me to address the cause. Heather made me feel completely at ease in something that was so new and different to me. I would highly recommend Hypnotherapy With Heather. "

FW – Anxiety

"Heather is so kind, patient and understanding. She really helped me with my relationship with my brother and made me see things from a whole new perspective. If you’re looking for someone who will treat you as an individual I highly recommend Heather."

JH – Relationship Problems

“From the first day meeting Heather, I felt a genuine connection between us. It was natural for me to ask Heather to help me deal with my anxiety and limiting belief “I am not good enough”. She has been supportive and shown a positive attitude from the start and I can’t thank her enough for her flexibility and bespoke plan made especially for me.”

JM – Anxiety & Limiting Belief

“I first saw Heather with low self esteem following a period of grieving. Heather's warm, approachable manner and skilful use of techniques made me feel happier, calmer and less anxious in no time. After 1 session my confidence had gone up and continues to rise. She also sent me a lovey hypnosis recording to listen to whenever I needed a boost. I would thoroughly recommend Heather for a fast, effective way to treat your issues related to grief, worry, anxiety and self esteem.”

Ella – Self esteem

Get in Touch

HEATHER SINFIELD

07935 243774

Email: info@hypnotherapywithheather.co.uk

 

Opening Hours

Monday: 09:00 – 18:00

Tuesday: 09:00 – 18:00

Wednesday: 09:00 – 18:00

Thursday: 09:00 – 18:00

Friday: 09:00 – 18:00

Saturday: CLOSED

Sunday: CLOSED