Transform Your Life: Overcoming Misophonia with Sequent Repatterning

Are you struggling with those annoying sounds of somebody chewing ? Does the sound of somebody breathing make you want to lash out ?  Why do people sniff so loudly ?

This is what life can feel like with misophonia – Misophonia is a neurological disorder that causes intense emotional and physical reactions to specific sounds, often referred to as trigger sounds. These sounds may include eating, breathing, sniffling, or clicking, and can lead to feelings of anger, anxiety, and frustration in individuals with misophonia.

The exact causes of misophonia are unknown, but it is believed to be linked to an overactive fight-or-flight response in the brain. When a trigger sound is heard, the brain perceives it as a threat and responds accordingly. This response can manifest as a range of physical and emotional symptoms, including rapid heartbeat, sweating, and irritability.

The effects of misophonia can be far-reaching, impacting a person’s ability to socialize, work, and even engage in basic daily activities. Individuals with misophonia may avoid situations where trigger sounds are likely to occur, leading to isolation and social withdrawal. They may also struggle with concentration and productivity, as trigger sounds can be distracting and overwhelming.

Don’t despair – there is help out there.  There is a programme called Sequent Repatterning that has been designed specifically to work with those suffering with Misophonia.